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Tetapi, secara praktis, sauna lebih panas daripada ruang uap dengan suhu berkisar antara 80 hingga one hundred derajat Celcius. Selain itu, tubuh manusia lebih banyak berkeringat di bawah sauna daripada di ruang uap meskipun kadar air yang tinggi pada tubuh di ruang uap. Mungkin ada aroma tertentu atau minyak kayu putih di ruang uap untuk meningkat

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